Cardio Training
Health benefits :
-enhance blood circulation and strengthen cardiopulmonary functions
-burn calories and help maintain healthy body weight
-help reduce the risk of having chronic diseases
-help relieve stress
Types of activities :
Swimming, hiking, QualiWalk, cycling, jogging, aerobic dance, badminton, tennis, Tai Chi, etc
Guidelines :
-choose activities suiting your ability and interest
-increase the intensity of exercise and its duration progressively according to your capability
-doing exercise for at least 30 minutes (aggregate time is acceptable) daily is recommended
心肺功能鍛鍊
效能:
• 促進血液循環,增強心肺功能
• 燃燒卡路裡,有助保持健康體重
• 有助避免慢性疾病
• 有助紓緩壓力
種類:
游泳、行山、優質健行、踏單車、緩步跑、跳健康舞、打羽毛球、打網球、耍太極等
指引:
• 宜選擇適合自己能力及興趣的活動
• 運動的強度及運動時間須按自己的能力而循序漸進
• 建議每日最少做30分鐘 (可以累積計算)
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