Core Training
Health benefits :
-strong core muscles make it easier to do many physical activities
-impove muscles in your pelvis, lower back, hips and abdomen to work in harmony
-improve your balance and stability
-increase the protection ability of the body
-reduce the chance of sustaining injuries
Types of exercise :
Any exercise that involves the use of your abdominal and back muscles in coordinated fashion counts as a core exercise
Guidelines :
-maintain balance and stability
-maintain an appropriate speed for the movements and never go too fast during exercise
-maintain smooth breathing during exercise is a must
-train every part of your body (such as the limbs and the trunk) evenly
核心鍛鍊
效能:
• 強大的核心肌肉,使它更容易做很多的體力活動
• 改善骨盆肌肉,腰背部,臀部和腹部協調工作
• 增強平衡與穩定
• 增加身體保護能力
• 減低受傷機會
種類:
任何涉及使用到腹部和背部肌肉的協調方式的運動
指引:
• 訓練時保持平衡與穩定
• 運動時的動作速度應適中,不宜過快
• 練習時必須保持呼吸暢順
• 平均地訓練身體每一個部分(如四肢和軀幹)
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