Strength Training
Health benefits :
-maintain the correct posture of the body and tone the body shape
-reduce chronic pain of muscles and joints
-increase the protection ability of the body
-increase physical strength during exercise
-reduce the chance of sustaining injuries
Types of exercise :
Doing exercise with fitness equipment and dumb-bells, etc
Guidelines :
-increase the resistance or weights gradually during exercise according to your capability
-maintain an appropriate speed for the movements and never go too fast during exercise
-maintain smooth breathing during exercise is a must, exhale when exercising against the resistance and inhale when
the resistance is released
-train every part of your body (such as the limbs and the trunk) evenly
肌肉鍛鍊
效能:
• 保持身體正確姿勢及改善體型
• 減少肌肉關節慢性痛症
• 增加身體保護能力
• 增強運動能力
• 減低受傷機會
種類:
健身器練習、舉啞鈴等
指引:
• 訓練時的阻力或重量應該由輕至重,循序漸進,並應量力而為
• 運動時的動作速度應適中,不宜過快
• 練習時必須保持呼吸暢順,抵抗阻力時呼氣,放下阻力時吸氣
• 身體每一部份如四肢及軀幹均應均勻地鍛鍊
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