Stretching
Health benefits :
-stretch and exercise different parts of your body, improve the mobility of joints and relax your muscles
-can be taken as warm-up before exercise and subsequent cool-down after exercise as it will help relax tense muscles,
improve the mobility of joints, relax the mind and reduce the stiffness of muscles
-increase physical strength and enhance performance during exercise
-reduce the risk of sustaining injuries during exercise
Types of exercise :
Stretching exercises for different parts of the body
Guidelines :
-avoid making jerky movements or doing ballistic stretching
-maintain smooth breathing. Repeat each movement for 1-2 times, and sustain the posture for 10-30 seconds for eachmovement. The stretching muscles should be kept relaxed whereas the part of body being stretched should tense upslightly
伸展運動
效能:
• 可為身體不同部位進行伸展運動,活動關節,舒展筋骨
• 可作為運動前的熱身及運動後的紓緩,能夠放鬆緊張的肌肉,改善關節活動,鬆弛神經,減低肌肉僵硬
• 增強運動能力及表現
• 減低運動受傷的機會
種類:
身體不同部位的伸展運動
指引:
• 避免進行抽動或彈振的動作
• 保持呼吸暢順,每個動作做1-2次,每次停留10-30秒,伸展中的肌肉應保持放鬆,而伸展部位要有輕微拉緊的感覺
© 2022 mwfitness.hk All Rights Reserved.