Physical activities are closely related to our daily life. If you seize every opportunity and make use of the conditions available to you, you can do exercise wherever and whenever you like. You can integrate physical activities into your daily life by stair climbing, walking, cleansing the car or doing housework, etc. Moreover, there is a great variety of physical activities for people to choose from according to their interests. Exercises can be divided into three main categories in terms of their health benefits.

 

運動與日常生活息息相關,只要把握機會及利用現有環境,隨時隨地都可進行運動,例如行樓梯、步行、抹車或做家務等,均可把運動融入日常生活中。此外,運動的選擇眾多,大家可按個人興趣,選擇喜愛的運動。