Cardio Training

Health benefits :

-enhance blood circulation and strengthen cardiopulmonary functions

-burn calories and help maintain healthy body weight

-help reduce the risk of having chronic diseases

-help relieve stress

 

Types of activities :

Swimming, hiking, QualiWalk, cycling, jogging, aerobic dance, badminton, tennis, Tai Chi, etc

 

Guidelines :

-choose activities suiting your ability and interest

-increase the intensity of exercise and its duration progressively according to your capability

-doing exercise for at least 30 minutes (aggregate time is acceptable) daily is recommended

 

心肺功能鍛鍊

效能:

促進血液循環,增強心肺功能

燃燒卡路裡,有助保持健康體重

有助避免慢性疾病

有助紓緩壓力

 

種類:

游泳、行山、優質健行、踏單車、緩步跑、跳健康舞、打羽毛球、打網球、耍太極等

 

指引:

宜選擇適合自己能力及興趣的活動

運動的強度及運動時間須按自己的能力而循序漸進

建議每日最少做30分鐘 (可以累積計算)