Strength Training

Health benefits :

-maintain the correct posture of the body and tone the body shape

-reduce chronic pain of muscles and joints

-increase the protection ability of the body

-increase physical strength during exercise

-reduce the chance of sustaining injuries

 

Types of exercise :

Doing exercise with fitness equipment and dumb-bells, etc

 

Guidelines :

-increase the resistance or weights gradually during exercise according to your capability

-maintain an appropriate speed for the movements and never go too fast during exercise

-maintain smooth breathing during exercise is a must, exhale when exercising against the resistance and inhale when

the resistance is released

-train every part of your body (such as the limbs and the trunk) evenly

 

肌肉鍛鍊

效能:

保持身體正確姿勢及改善體型

減少肌肉關節慢性痛症

增加身體保護能力

增強運動能力

減低受傷機會

 

種類:

健身器練習、舉啞鈴等

 

指引:

訓練時的阻力或重量應該由輕至重,循序漸進,並應量力而為

運動時的動作速度應適中,不宜過快

練習時必須保持呼吸暢順,抵抗阻力時呼氣,放下阻力時吸氣

身體每一部份如四肢及軀幹均應均勻地鍛鍊